Add planks and roll-ups before the sit-ups:
Crunches may be one of the favored exercises, but they aren't always the best way to help achieve a toned stomach as they only involve a small section of your abdominal muscles. Add planks and roll-ups before the sit-ups and you could see a dramatic difference.
lifting Weight can help to burn calories:
You burn the majority of your calories through your resting metabolic rate (RMR). Weight training preserves your RMR by preserving lean body mass, which contributes to the calories you burn in a 24-hour period independent of physical activity. In other words, you continue to burn calories long after you’ve worked out.
Mixing sit-ups with other exercises if you're looking to get abs
pushing yourself is great, but within limits – workouts should not always leave you feeling sore. You should feel a little discomfort, but if you're experiencing pain it could be a sign of injury – make sure you don't hurt yourself.
You should stretch when you’ve finished as when you’re working out your muscles shorten as they are on a contracted state. If you spend five minutes stretching you’ll get them back into their original state, therefore preventing injury.
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